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POMS

POMS

Below is a list of words that describe feelings people have. Please read each one carefully. Then choose the number that best describes how you have been feeling during the past week including today.

The numbers refer to these phrases:

0 = Not at all

1 = A little

2 = Moderately

3 = Quite a bit

4 = Extremely

1. Friendly	0	1	2	3	4
1. Friendly
2. Tense	0	1	2	3	4
2. Tense
3. Angry	0	1	2	3	4
3. Angry
4. Worn out	0	1	2	3	4
4. Worn out
5. Unhappy	0	1	2	3	4
5. Unhappy
6. Clear-headed	0	1	2	3	4
6. Clear-headed
7. Lively	0	1	2	3	4
7. Lively
8. Confused	0	1	2	3	4
8. Confused
9. Sorry for things done	0	1	2	3	4
9. Sorry for things done
10. Shaky	0	1	2	3	4
10. Shaky
11. Listless	0	1	2	3	4
11. Listless
12. Peeved	0	1	2	3	4
12. Peeved
13. Considerate	0	1	2	3	4
13. Considerate
14. Sad	0	1	2	3	4
14. Sad
15. Active	0	1	2	3	4
15. Active
16. On edge	0	1	2	3	4
16. On edge
17. Grouchy	0	1	2	3	4
17. Grouchy
18. Blue	0	1	2	3	4
18. Blue
19. Energetic	0	1	2	3	4
19. Energetic
20. Panicky	0	1	2	3	4
20. Panicky
21. Hopeless	0	1	2	3	4
21. Hopeless
22. Relaxed	0	1	2	3	4
22. Relaxed
23. Unworthy	0	1	2	3	4
23. Unworthy
24. Spiteful	0	1	2	3	4
24. Spiteful
25. Sympathetic	0	1	2	3	4
25. Sympathetic
26. Uneasy	0	1	2	3	4
26. Uneasy
27. Restless	0	1	2	3	4
27. Restless
28. Unable to concentrate	0	1	2	3	4
28. Unable to concentrate
29. Fatigued	0	1	2	3	4
29. Fatigued
30. Helpful	0	1	2	3	4
30. Helpful
31. Annoyed	0	1	2	3	4
31. Annoyed
32. Discouraged	0	1	2	3	4
32. Discouraged
33. Resentful	0	1	2	3	4
33. Resentful
34. Nervous	0	1	2	3	4
34. Nervous
35. Lonely	0	1	2	3	4
35. Lonely
36. Miserable	0	1	2	3	4
36. Miserable
37. Muddled	0	1	2	3	4
37. Muddled
38. Cheerful	0	1	2	3	4
38. Cheerful
39. Bitter	0	1	2	3	4
39. Bitter
40. Exhausted	0	1	2	3	4
40. Exhausted
41. Anxious	0	1	2	3	4
41. Anxious
42. Ready to fight	0	1	2	3	4
42. Ready to fight
43. Good natured	0	1	2	3	4
43. Good natured
44. Gloomy	0	1	2	3	4
44. Gloomy
45. Desperate	0	1	2	3	4
45. Desperate
46. Sluggish	0	1	2	3	4
46. Sluggish
47. Rebellious	0	1	2	3	4
47. Rebellious
48. Helpless	0	1	2	3	4
48. Helpless
49. Weary	0	1	2	3	4
49. Weary
50. Bewildered	0	1	2	3	4
50. Bewildered
51. Alert	0	1	2	3	4
51. Alert
52. Deceived	0	1	2	3	4
52. Deceived
53. Furious	0	1	2	3	4
53. Furious
54. Efficient	0	1	2	3	4
54. Efficient
55. Trusting	0	1	2	3	4
55. Trusting
56. Full of pep	0	1	2	3	4
56. Full of pep
57. Bad-tempered	0	1	2	3	4
57. Bad-tempered
58. Worthless	0	1	2	3	4
58. Worthless
59. Forgetful	0	1	2	3	4
59. Forgetful
60. Carefree	0	1	2	3	4
60. Carefree
61. Terrified	0	1	2	3	4
61. Terrified
62. Guilty	0	1	2	3	4
62. Guilty
63. Vigorous	0	1	2	3	4
63. Vigorous
64. Uncertain about things	0	1	2	3	4
64. Uncertain about things
65. Bushed	0	1	2	3	4
65. Bushed